Have you been putting off going to the gym for too long? Everyone knows exercising is a must if you want to keep fit and healthy, but how should you go about it?
Whether you’re a beginner or someone who’s made a long break from their workout regimen, you might be wondering how to determine your workout goals. Before you start, think through what you’d like to achieve and how quickly or consult a specialist in personal training in Indian Wells, CA to help you with your workout plan.
How many times a week should a personal trainer work with me?
You must be asking yourself how long you should work out before you see results. The frequency of your workouts depends on various factors. Here are a few:
- Level of fitness: If you’re just starting out, you’ll have to reach your goals gradually to avoid injuries, so you won’t train as often as a long-time gym goer.
- Type of workout: A proper balance of cardio and strength workouts throughout the week is important.
- Your final aim: Are you primarily trying to lose excess weight, build muscle or improve stamina?
So, working out is definitely not a one size fits all kind of thing. The key to being in shape is to follow a customized exercise plan, with many different factors to carefully consider. And, remember, this should be a feasible plan that you will be willing to stick to!
Is it OK to go to the gym everyday?
It’s advisable to have regular levels of physical activity but it’s also essential to give your body time to get over vigorous workouts. It’s generally accepted that you should have at least a day’s rest during the week because this helps your body recover. To aid this recovery, you should get enough sleep, drink plenty of water and have a balanced diet.
Don’t overwork your body since it can actually have an adverse effect on burning fat. It can also cause burnout – you don’t want other areas of your life to suffer. Resting helps your muscles grow because it repairs the micro tears that happen while you’re weight training. So, once a week, take a break and visit the Indian Wells Living Desert Zoo and Gardens instead of going to the gym.
Should I watch my diet when I work out?
Food is your body’s fuel so without proper nutrition you won’t have the desired results even if you exercise regularly. To shed weight, you need to create a calorie deficit, which means burning more than you consume.
Opt for foods rich in Omega-3 fatty acids, such as fish or avocado, because they help you regenerate after a hard workout. Whole grains will replenish much needed energy but don’t load up on carbs. Antioxidants found in berries and nuts will reduce your muscle soreness.
If you’re still unsure of how to plan out a healthy, balanced diet, check out this U.S. Department of Health and Human Services healthy eating advice. Also, a trainer can give you diet tips that will fit your exercise regimen and make you strong, energized and motivated.
Second-to-none personal training in Indian Wells, CA
If you’re looking for a trainer that possesses the best personal trainer certifications, you’re in the right place. Trainers at World Gym Palm Desert will welcome you in a warm and friendly way. We will ensure you have a customized exercise plan that suits your body and mind.
We promise we’ll reach your fitness dreams together. Reach out to us and have a workout experience like no other! With us, you can be healthy and happy.